QIGONG - gain energy and wellbeing - lesson one

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7 Jan 2019

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QIGONG – gain energy and wellbeing. The first lesson of the video course. Practice. Exercise number 1 “Circle chin clockwise“ 00:30 Exercise number 2 “Circle chin anticlockwise“ 02:00 Exercise number 3 “Triangle“ in the left side 02:37 Exercise number 4 “Triangle“ in the right side 03:46 Exercise number 5 “Rectangles“ 04:53 Exercise “Chick Hatch from Egg“ 07:17 Exercise number 6 “The dragon rises from the water“ 09:41 Exercise number 7 “Control“ 10:50 Exercise n

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