HOLI STUDIO - йога-нидра для глубокого сна и перезагрузки с Екатеринои Рябовои

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8 Nov 2024

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Это короткая восстановительная практика йога-нидры с Екатериной Рябовой. Для нее вам понадобятся только наушники и уединенное пространство на несколько минут. Йога-нидра — техника расслабления, которая неизбежно приведет к успокоению нервной системы и глубокой психической релаксации. После нее вы почувствуете спокойствие, равновесие, тем самым позаботитесь о себе и своем состоянии, выдохните от суеты вокруг.

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