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Here is a workout that we (CrossFit Mayhem & I) did leading into Wodapalooza; 5 Rounds - Team of 3, Relay Format. 3 Legless Rope Climbs HS walk over obstacle & back on flat ground (60 foot) Give it a try and comment below your score. **Also if you haven't already check out our trip to Cape Town on the TeamRichey channel (links below). They captured all our activities outside the gym and loads of 'Sick Content' of our training sessions. I hope you enjoy. xo Don't forget to hit the like button. https:
