10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I treino super duro de ab

Don't yell bad names at me because it burns a lot? ♥︎♥︎♥︎ A super intense six-pack routine, it's NO JOKE! Did it 2x a day and had the worst pain eveeeer :D / Advertisement Filled with many new exercises, a hint of torture, and small movements that have a BIG impact. If you look closely, you'll see that I'm losing my poker face. ▸ for lower abs, upper abs & obliques ▸ advanced level ▸ 100% suitable for men 1. Make sure to keep your LOWER BACK on the mat. Only lower your legs as much as possible so that the lower back doesn't lift off the mat. 2. Place your head on the mat if that's more comfortable. Make sure you still tilt your pelvis and activate the lower abs if resting your head. 3. THINK ABOUT YOUR ABS. It's about the mind-muscle connection! Lift your legs with the strength of your abs, not thighs. ➞ Instagram / yannefitness __