20 MIN Pilates Booty Workout | Sculpt your Booty | Burn 150 Calories | Low Impact | No Equipment

This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn! This low impact workout is perfect to focus on your mind-muscle-connection. *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Booty Abs Workout ❀Time: 30 sec on/ 5 sec off Workout 00:00 - 17:38 Cool Down 17:38 - 20:56 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.