No more pain in padmasana | how to do padmasana | lotus pose step by step step | correction of asana

How to do lotus pose or padmasana with right techniques is been taught in this video. There is clear demonstration about Lotus yoga pose or padmasana with easy language. Which everyone can understand and apply the asana without any injury if you practice padmasana every day how it’s been taught in this video it will help you to improve your flexibility faster and it will also improve the circulation in the body. In this video you will also understand how to do Padmasana without any knees injury. And how to cure your injury in hip joint padmasana is also called kamalasana Padma = Lotus Asana = Pose It is the hip opening and knee opening yoga asana which can cure and prevent many diseases There are many benefits of lotus yoga pose 1- this is good practice for flexibility in knee 2- Improves flexibility in hip joint 3- Prepration for Advance yoga Asana 4- yoga asana for knee pain 5- increase Flexibility in hip joint 6- tight hips yoga pose 7- improve Mobility in hip joint 8- improve strength in knees and hips 9- Improve circulation in legs 10- Hip opening pose 11- leg strengthening yoga asana 12- hip flexibility yoga pose 13- become Flexible in 5 days 14- hip and kee openings yoga asana 15- alignment of lotus pose 16- step by step lotus pose In this video i am covering How to do lotus yoga pose correctly step-by-step Padmasana dog kaise kare Padmasana ke kya fayde hai What is the benefits of padmasana How to do correct lotus pose Padmasana How to improve flexibility in hips Padmasana karne ke labh Lotus pose and padma karne ka sahi tarika Breathing techniques for beginners in padmay Beginners padmasana kaise kare Lotus yoga pose in 1 min Padmasana for advanced practitioner Padma benefits and danger Padmasana karna seekhe Lotus pose pose for weak hips Perfect way to do hip opening Kite hips become flexible —————————————————————————— Watch video about sun salutation How to become flexible How to do kumbhaka breath retention Prepration for pranayama Connect me in Instagram #padmasana #lotuspose #hipopeningpose #kneeopeningpose