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Get the mp3 version here: ► Subscribe to my channel and be updated with my latest tracks: ► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work and how they compare to binaural beats here: You can also get the same power nap music session but with alternative background sounds via the above link. This 30 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. It starts at 10Hz, then gradually ramps down to 5Hz by 6 minutes. It then starts to go up to 12Hz in the last 4 minutes to wake you up. If you want to have a deeper and longer nap, try my Deep Delta Power Nap track: Key Benefits of a 30 Minute Power Nap A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress. How To Use It? Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light. As you are trying to nap, it's always best to have your eyes closed. When to Listen? Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep. The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: Headphones Are NOT Required That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours. Recommend Headphones For Sleep Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try. SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use. A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website. You can find out more about them here: How Loud Should The Volume Be? There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that. © Copyright Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
