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Tight leg muscles? Keep these 15 best leg stretches for legs in your back pocket anytime you need relief from muscle tightness. Leg stretches can help you maintain lower body mobility and prevent injury and pain. Here's how to do them before and after working out: 00:00 Lying Butterfly 00:38 Lying side twist 1:12 Windshield Supine Wipers 1:48 Single Leg Stretch (bent knee) 2:23 Single Straight Leg Stretch 3:00 Adductor stretch 3:36 Lying Criss Cross Legs 4:11 Happy Baby Pose 4:46 Butterfly 5:22 Seated Wide Adduction 5:57 90-90 hip rotations 6:33 sitting ankle stretch 7:08 Feet and Ankles Stretch 7:44 Ankles Rotation 8:19 High Lunge R 8:56 High Lunge L #Leg #Stretch #Hips #Hamstring #Glute #Calf Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches to your daily workout. Track: N3WPORT & Meggie York - Runaway [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:
