WORKOUT with BTSDAY2

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9 May 2022

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“한 살이라도, 일 년이라도 빨리 시작할수록 운동은 좋은 거 같아요.“ 하체 운동의 중요성은 백번 강조해도 부족하지 않다고 합니다. 에너지를 많이 사용하는 운동인 만큼 몸에 주는 변화도 큰데요. 지난 시간에 이어, 오늘도 자신에게 맞는 무게의 아령 2개 또는 500mL 물병 2개가 필요합니다. 다 준비됐으면, 시작해&

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