Functional Training Will Change Your Life | FitnessFAQs Podcast #10 - The Bioneer

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6 Feb 2023

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Listen on audio 👇 🔥 SOCIAL MEDIA: @ 🎤 PODCAST: This video is a discussion between @TheBioneer and FitnessFAQs. Discover how functional training will change your life. Calisthenics is the base to gain aesthetics and strength, looks and function. Chapters: 00:00 Happy wife happy life 00:22 The Bioneer 03:55 Fitness dogma 05:55 Generalist vs specialist 07:28 Resistance bands 10:02 Rotation is underrated 11:51 Awkward movements 14:30 Functional training 16:02 Functional muscle 19:34 Strength endurance 24:38 Favourite progression method 29:19 Isometrics 37:10 Outdoor training 40:39 Variety 44:11 Home workout equipment 48:13 Muscle imbalance 51:08 Psychology 55:15 How to prime the brain 58:40 Avoid distraction

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