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Memory is a set of habits. In this video, I’m going to give you some of my own tips for habits and routines you can adopt today to unlock the full potential of your memory. We mostly hear about the different morning routines, but I believe one of the most powerful practices is the evening routine and sleep quality. Let’s start with reviewing your day in the evening before we go into the morning routine. Chapters: 0:00 How memory works 0:41 Evening routine for better memory 7:08 Morning routine for better memory *** Ready to develop a superhuman mind? Our Kwik Recall program is now with a special discount, learn more here: This is the same program I’ve taught (and perfected over the last 28 years) to celebrities, executives, entrepreneurs, and students around the world to help them achieve their goals. And now, you can learn the same skills to take your mental performance to the next level. I invite you to check out the ult
