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This video clip is me training my niece Kayla P back home in southern california during the winter break. I used a variety of training methods including TRX, Medicine ball, Plyometrics, Superbands, Basketball Drills, calisthenics, and Boxing. At 10 years old, Kayla is an awesome athlete and is as dedicated as they come when it comes to sports and academics. She is very passionate about basketball and will make the possible sacrifices to be the best! The most important thing is that she enjoys training and
