Judo - Uchi Mata -

for more detailed info In co-operation with the Lao Judo Federation Learn how to do an Uchi Mata (内股). The Uchi Mata = Inner Thigh Throw is one of the most popular and effective judo leg-technique and was developed by Jigoro Kano. What makes this technique so effective is that it is very easy to combine and the stance before the throw is very stable. You basically grab your opponent with both hands, turn around and throw him over your hip/thigh. Hook your throwing leg in-between your opponent's legs. For more detailed judo instructions, visit . With Mayouly Sing Phananvong & Phonevan Yai Syamphone We don't take any responsibility for following this judo instruction. © 2004 - eternity