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🎁 FREE GIFT 🎁 Explosive Speed Package: In this video, I go over 5 exercises you can do at home to improve your skating stride with limited space and no fancy equipment needed. Here are the exercises: 0:00 - Intro 0:37 - Stationary Skating Strides 1:13 - Skating Stride Plantar Flexion Reps 1:52 - Forward Skater Bounds 2:23 - Skater Lunge 2:53 - 10&2 Hip Openers 3:46 - Free Gift Make sure you get a good warm-up in before you attempt any of these exercises. And as mentioned in the video, if you want to improve your all-around explosive speed and skating you need to be following a hockey-specific full-body training program. Stay strong, stay fast and let's go!! - Coach Kevin WEBSITE: INSTAGRAM: FACEBOOK:
