LESS Breath: Better Health | Mouth Breathing vs. Nasal Breathing

Get 10% off any purchase here: ▲Patreon: ▲Twitter: ▲IG: This video is about the importance of training yourself to breathe properly to improve health and even exercise performance. The series Stranger Things has somewhat brought the term “mouth breather“ back into circulation, but there needs to be more education on the importance of avoiding breathing through the mouth at all times - even when asleep. Patrick McKeown's book “The Oxygen Advantage“ ( ) is a must-read book for anyone who breathes. Everyone else, you're off the hook. - - - - - - - - MOUTH TAPING & Stuffed Noses Some points about the mouth taping to be careful. For the most part taping the mouth isn't dangerous unless you have a nasal obstruction. If you can't breathe with the tape on then you wouldn't fall asleep in the first place. However it is possible that in the mid