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Do you experience hip shifting during your execution of the squat? standing, have you noticed that one of your hips is higher than the other? In most cases, uneven hips occurs when you have muscular imbalances that you’ve developed from lifting or doing any kind of repetitive task. Various asymmetries in the body are expected and perfectly normal. But when your uneven hips (e.g. left hip higher than right or hip shift) starts to cause back pain, hip pain, discomfort, or affect your lifts, then it can start to create problems. Today, I’m going to show you 3 tests that’ll determine if you currently have hip asymmetry. I’ll also give you an exercise program (covering various hip exercises and hip stretches to correct uneven hips) that focuses on strengthening weak structures and mobilizing tight structures to fix your uneven hips – that you can do at home. For the first uneven hips test, stand in front of a mirror and palpate the top of your hip bones and orient your hands flat to the floor. If
