How To Fix Anterior Pelvic Tilt (FOREVER)

Anterior pelvic tilt is one of the most common dysfunctions one can have, upwards of 75% of the population actually experiences this dysfunction, with millions searching how to fix anterior pelvic tilt everyday. In this video, I’m going to show you how to reverse the effects of chronic sitting by addressing what muscles are causing anterior pelvic tilt and how to strengthen the areas that are weak. With a 4-step attack plan, you are going to be able to fix this muscle and joint imbalance once and for all. Before we get started, it is important to define what anterior pelvic tilt really is. It’s a postural deficiency caused by tightness and weakness in certain muscle groups of the core and pelvis to pull the pelvis downward and anteriorly. This is easy to spot from the side when looking in the mirror. You will notice an exaggerated curvature in the low back and a protruding stomach. This protruding stomach is a result of the abdominal muscles not being strong enough to counteract the downward pull of th