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To protect yourself during a heatwave, you should: Move to the coolest room in the home, especially at night. If it is not possible to keep your home cool, spend 2-3 hours of the day in a cool place (such as an airconditioned public building). Avoid going outside during the hottest time of the day. Avoid strenuous physical activity if you can. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 04:00 and 07:00. Stay in the shade. Do not leave children or animals in parked vehicles. How do I keep my body cool during a heatwave? Keep the body cool and hydrated by taking cool showers or baths during a heatwave. You can also use cold packs and wraps, towels, sponging, and foot baths to keep cool. Wear light, loose-fitting clothes of natural materials. If you go outside, wear a wide-brimmed hat or cap and sunglasses. Use light bed linen and sheets, and no cushions, to avoid heat accumulation. Drink regular
