CF LION Volodin &Shavrina Тренировочная сессия

1 round 40 Wall Ball 6/4 кг 20 Clean & Jerks 50/35 кг 10 Muscle Ups/ подтягивания 10 мин отдых 2 round 40 Wall Ball 9/6 кг 20 Clean & Jerks 70/40 кг 10 Muscle Ups/ подтягивания Back Squat (1 Set for 4 Reps @ 80% of 1 RM) First Perform: 1x4 75% 1x4 80% 1x4 80% Front Squat (4 Sets for 5 Reps) All together you will perform: 1x5 60% 1x5 65% 1x5 70% 1x5 70% This is 4 total sets