Positional Dominance and Scrimmage Wrestling 6

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4 Apr 2024

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Глава 4: Ключ к победе в игре в джиу-джитсу: контроль над непосредственными последствиями истыкауна - переступление через ноги 0 Прикройте бедра 10:40 Голова Над Головой 14:25 Глава 5: Защита от удаления - Защита ног: Золотое правило 19:33 Защита одной ноги: Belly Whizzer 23:18 Защита от одной ноги: наклон бедра 32:41 Защищая голову внутри сингла: Суми Гаэши 35:43 Противостояние высокой одиночной ноги 39:17 Как разраститься более эффективно: 4 Don’ts and a Do 45:10

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