Full Body MOBILITY In Less Than 12 Minutes

An easy, beginner-friendly 12-min full body mobility flow to rejuvenate the entire body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip, shoulder & back pain! No Equipment needed. #hipmobility #hipopener #hipmobilityexercises #mobilitywod #mobilityflow Instagram | @ Timestamps: 00:06 - Neck Circles 00:51 - Arm Circles 01:42 - Hip CARs 03:01 - Horse Stance Squats 04:19 - Monkey 05:34 - Bear Walk 06:52 - Side Angle Pose 08:10 - Spinal Circles 08:56 - Cat Cow 10:13 - Back Extension