10 Drills to Improve your Rugby Tackle Technique

Here are 10 Drill you can do after your Team Rugby training session, Grab a team mate and give one or two of these exercises a go. Every Rugby tackle I want you to focus on these three points. - Foot Placement & Same shoulder - Chop your Feet pre hit and Speed with your height drop - Hit and Explode through the tackle staying square. Many of us when tackling think we finish when we make contact, but this is why we lose the hit. We need to hit and think about chasing through the attacker. Like a Sprinter off the blocks, soon as you plant your foot close to that attacker, Explode out of the blocks through the hit. if you like more of these drill these are samples of drills we do in my Membership. If you'd like to join my Squad and work with me to improve your game click the link below and sign up! Thanks and hope you enjoyed the