5 Minute Plank Challenge

Welcome to the Metal Hippy Workout!! To celebrate my 49th birthday here is a 5 minute plank challenge workout to hit the whole core. 10 exercises. 30 seconds each. NO REST! Keep those knees off the ground and don’t break the plank form! 1. Elbow plank marches 2. Bear plank toe touched 3. Elbow plank reaches. 4. Shoulder taps 5. Side plank left 6. Side plank right 7. Elbow plank spider crunches 8. Upright plank knee to elbow 9. Elbow plank hip dips 10. Up / Down plank Let me know what you think and if you made it through in the comments! #CoreWorkout #AbWorkout #PlankWorkout #HomeWorkout #MetalHippyWorkout #BrianFair #ShadowsFall