What Foods Hydrate the Voice

What Foods Hydrate the Voice? Drinks that Hydrate the Voice: In my last video we went over drinks that help hydrate the voice, and this video will continue our study of what we can do to keep our speaking voice or singing voice hydrated throughout the day, even with the foods that we eat. Did you know that it can take up to 4 hours for water to reach your vocal folds? ​So​ don’t wait until you are thirsty​ and make sure you are eating foods that add hydration to the body as well. ​​I found this quote from a medical article and it reads, ​“U​p to 75 percent of the American population fall short of the 10 daily cups prescribed by the Institute of Medicine – which, in medical terms, means that most people in the U.S. are functioning in a chronic state of dehydration.​ ​60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains, it’s like oil to a mach