MY PERSONAL FAST SHOOTING METHOD,THE SHOULDER ROLL

MY PERSONAL FAST SHOOTING METHOD, THE SHOULDER ROLL by Mihai Cozmei Keeping all the time the arrow trained to the mark, I draw my bow starting with a powerful backward expansion of the lower thorax, directing the breath to the kidneys region, and stretching meanwhile with increasing speed the bow arm towards the target. At release I overstretch my bow arm with the help of a shoulder roll, “throwing out my chest and the arm“ towards the target, (following at-Tabari's advice, Saracen Archery, )... (video, Katariina Cozmei)