Why You Need More Salt in Your Diet

The Immunity Fix: The Salt Fix: Dr. James DiNicolantonio’s IG: @drjamesdinic Dr. James DiNicolantonio’s Website: Enjoy this fascinating interview with Dr. James DiNicolantonio on why you need more salt in your diet. Timestamps 0:00 Introduction 0:25 Is salt bad? 2:00 Recommended amounts of salt 3:12 Caffeine and sodium 4:30 Sodium loss with intense workouts 5:25 Salt sensitivity 8:10 How much salt should the average person consume? 9:00 What can happen if someone consumes a low-salt diet 10:25 Do people with Addison’s disease need more salt? 11:30 Insulin resistance and salt retention 13:07 Best types of salt to consume 14:30 The best way to consume salt 15:25 Symptoms of not consuming enough salt when starting keto 18:03 Problems that could occur if you’re low in chlorides 18:57 The Immunity Fix 22:05 What is the top nutrient to focus on for the immune system