Guest
In this interview, Adam Langdon speaks about his battle with debilitating neurological symptoms from long COVID and shares the unique mix of strategies that brought him back to 90-95% health. ------- 🎁 Join my channel to get access to perks: KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - MENTIONED IN THIS VIDEO: 🌐 Tom Bunker's Fasting Protocol - 👉 Reddit's long COVID subreddit - 📖 What the Hell is Long Covid by Christopher Williams - 📱 Dailyo - 🧘♀️ Insight Timer - 💍 Oura Ring - 🍃 Calm App - 🌬️ Breathwrk - 🧘🏼♀️ Waking up - 📺 CONNECT WITH ADAM: 🔔 @beatinglongcovid LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - 👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - LET’S BE FRIENDS: 💌 Sign up for my weekly newsletter - 💻 Join my Facebook group - 🌐 Visit My Website - 📸 Instagram - 📌 Pinterest - 🐥 Twitter - WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 TIMESTAMPS 00:00 - Meet Adam Langdon 02:01 - Unpacking the Nightmare of Symptoms 04:08 - Reddit: Your Long Covid Encyclopedia 06:30 - The Benefits of Recovery Stories 08:31 - A Box of Remedies: What Actually Worked for Adam 10:29 - Gaslighting: The Unspoken Community Challenge 11:53 - What Helped Adam the Most 13:00 - The Major Finding of the Toronto Study 13:42 - How Tech Aided Adam's Recovery 16:12 - Different Ways to Calm the Nervous System Down 18:12 - Long Covid-Specific Exercises With Breathwrk App 19:20 - Other Strategies That Helped Adam 22:05 - Gem of Wisdom: Adam's Most Important Piece of Advice 24:24 - The Long Haul: Adam's Perspective on Long-Term Recovery … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovidrecovery #longcovid #chronicfatigue #fatigue #longhaul
