How to Improve Your Ankle Mobility | Cole Sager

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14 Jan 2024

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Are stiff ankles affecting your ability to squat? I share some of the strategies I've used to help increase ankle mobility. Give these tips a try and comment below with some other things that have helped you! 👇🏼 MOBILITY TOOLS: Hyperice vibrating foam roller: Hypersphere vibrating ball: Hypervolt: Floss bands: Lacrosse ball: D-ball: Crossover Symmetry: - Discount code: SAGER WHAT I USE: BPN Supplements: - Discount code: SAGER10 BODYARMOR Sports Drink: Garmin watch: My garage gym equipment:

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