The 363 Upper Body PUMP Complex

This is murder on the upper body. Complete 5 Rounds of this Complex Rounds MUST be done UNBROKEN to count. 3 Double KB Clean 3 Double KB Push Press 6 Double KB Clean 6 Double KB Push Press 3 Double KB Clean 3 Double KB Push Press Rest only 90 secs between rounds. The pump in your forearms, shoulders, and upper back will be REAL. Enjoy! For more Double Kettlebell fun, check out IRON SAVAGE...