BossMode Real Time Challenge - Day 8.

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28 Feb 2016

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Part 1 Complete 5 Rounds as FAST as you can! 1. 15 Reps Glute Bridge 2. 15 Reps Dumbbell Plie Squats 3. 15 Reps Jump Squats Part 2 Complete 5 Rounds as FAST as you can! 1. 100 Reps Jump Rope 2. 25 Press Ups 3. 3 Wall Walks (2x reptiles are optional) Part 3 REPEAT PART 1 Part 4 REPEAT PART 2

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