What stretches to do in 10 minutes

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15 Jul 2024

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The world's smartest mobility app is launching soon. Join the waitlist to get access: An easy, beginner-friendly 10-min full body mobility flow to improve your flexibility, reduce hip pain and get you feeling and moving better again. No Equipment needed. #hipmobility #hipopener #hipmobilityexercises Instagram | @ Timestamps: 00:08 - Couch Stretch (Hips Low) 01:27 - Elephant Walks 02:43 - Pancake Pulses 04:52 - Figure 4 Stretch 06:41 - Puppy Pose 07:58 - Side Angle Pose

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