ISOLATE IT! Arms | ИЗОЛИРУЙ ЭТО! Руки

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25 May 2023

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Working on arm isolation: 0:07 shoulders: lift up & pull down 0:40 arm lift with a fixed shoulder 1:40 shoulders: rotation in & out 2:22 elbows: rotation in different arm positions Оттачиваем изоляцию движений рук: 0:07 плечи: подъемы и опускания 0:40 подъем руки с остановленным плечом 1:40 плечи: вращения внутрь и наружу 2:22 локти: вращения в разных позициях рук Music: “Ganapati“ by Masaladosa Contacts: Personal Instagram: krutova.i Group Instagram: iristribe_nvrsk E-mail: iristribe@ Pinterest: ikrutova

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