Master Kamal - Yoga cho mi ngi Bi 1

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4 Oct 2023

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Master Kamal - Yoga cho mọi người Bài 1 Những động tác Yoga cơ bản cho người mới bắt đầu, đơn giản dễ tập và thầy Karmal dậy rất dễ hiểu Ở bài 1 này các bạn tập các động tác cơ bản, và luôn ghi nhớ, Yoga là sự kết hợp hài hòa giữa hơi thở và động tác, vì vậy bạn hãy luôn luôn chú ý vào hơi thở của mình khi thực hiện các động tác. hít thở đều và đúng nhịp.

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