THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING

63 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET CHEST 0:00 INTRO 0:11 Resistance Bad Cross Body Upper Chest Fly 0:50 Resistance Band Lying Chest Press 1:11 Resistance Band Upper Chest Press 1:42 Resistance Band Push Up 2:12 Resistance Band Upper Chest Wide Fly 2:42 Resistance Band Boxing 3:08 Resistance Band Upper Chest Hex Press 3:38 Resistance Band Close Grip Push Up 4:09 Resistance Band Upper Chest Alternating Press 4:37 Resistance Band Alternating Side Push Up 5:07 Resistance Band Upper Chest Narrow fly BACK 5:44 Resistance Band Seated Neutral Grip Row 6:13 Resistance Band Crank the Mower 6:43 Resistance Band Seated Facepulls 7:13 Resistance Band Bent Over Back Fly 7:44 Resistance Band Seated Pronated Row 8:13 Resistance Band Standing Back Fly 8:44 Resistance Band Seated Reverse Grip Row 9:14 Resistance Band Bent Over Row SHOULDER 9:47 Resistance Band Shoulder Press 10:17 Resistance Band Upright Row 10:48 Resistance Band Front and Lateral Raise 11:13 Resistance Band Rear Delt Fly 11:45 Resistance Band Front Raise 12:14 Resistance Band Shoulder Shrug 12:45 Resistance Band Lateral Raise 13:10 Resistance Band V Raise 13:40 Resistance Band Scare Crow 14:07 Resistance Band Tension Lateral Raise 14:36 Resistance Band Tension Front Raise LOWER BODY 15:12 Resistance Band Stiff Leg Deadlift 15:43 Resistance Band Squat 16:13 Resistance Band Drop Lunge 16:43 Resistance Band Leg Extension 17:16 Resistance Band Sumo Squat 17:46 Resistance Band Lunge 18:13 Resistance Band Single Leg Deadlift 18:50 Resistance Band Kick Outs 19:20 Resistance Band Donkey Kick 20:01 Resistance Band Lateral Lunge 20:32 Resistance Band Calf Press 21:01 Resistance Band Close Stance Squat BICEPS 21:34 Resistance Band Close Grip Biceps Curl 22:04 Resistance Band Kneeling Concentration Biceps Curls 22:37 Resistance Band Standard Biceps Curl 23:07 Resistance Band Wide Grip Biceps Curl 23:41 Resistance Band Drag Curl 24:16 Resistance Band Squatting Preacher Curl 24:54 Resistance Band Cross Body Biceps Curl 25:22 Resistance Band Reverse Grip Biceps Curl 25:58 Resistance Band Hammer Curl 26:31 Resistance Band Tension Biceps Curls 27:06 Resistance Band Squatting Concentration Biceps Curl TRICEPS 27:46 Resistance Band Overhead Triceps Extension 28:17 Resistance Band Kickbacks 28:50 Resistance Band Single Arm Overhead Extension 29:21 Resistance Band Lying Triceps Extension 29:53 Resistance Band Tension Extension FOREARMS 30:21 Resistance Band Roll and Unroll 30:58 Resistance Band Forearm Curls CORE 31:43 Resistance Band Side Bends 32:10 Resistance Band Lifting