OFF ICE STICK-HANDLING WITH Daniel Bochner

#HOCKEYATHOME Training Programs: GOLD LEVEL Exercises: ALL Sets: 2 Training Time: 30 seconds Rest Between Sets: 40 seconds - SILVER LEVEL Exercises: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #12 Sets: 2 Training Time: 30 seconds Rest Between Sets: 45 seconds -- BRONZE LEVEL Exercises: #1, #2, #3, #4, #5, #6 Sets: 2 Training Time: 30 seconds Rest Between Sets: 1 minute