DEATH BY LANDMINE WORKOUT

OUTFIT DETAILS: Hat - P’tula - The Jaime Tie Up Tee - P’tula - The Align Pant - Lululemon (2 years ago) _____________________________________________________________ DEATH BY LANDMINE: Warm up - 5-10 minutes Landmine Jump Squats - 8-10 reps for 3 sets (beginners - omit bench) Side-to-Side Step Up x Front Shoulder Press - 8 step ups on each leg x 3 sets Curtsey Step Up x Single-Arm Shoulder Press - 8 curtsey step ups on each leg x 3 sets Backward Step Do