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Team - Get Ready for a Killer 30 Minute Super Sweaty HIIT Workout with Dumbbells! Grab your mat & weights, follow along and I'm sure we're all going to have a hardcore SWEATY workout together 💦💦 Let's do it Team!! ▸ Muscles Worked: Arms, Abs, Legs, Chest, Back, and Shoulders ▸ Time: 30 Min ▸ Equipment: Weights (Dumbbells or Water Bottles) ▸ Dumbbell Weight I use: 2 x 5 kg ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Anna's Tip of the Day: If your sweat drips in your eyes... it means you're working hard! KEEP GOING 💦😜👏🏼 ▸ The Workout: 1. Warm Up 0:00 - 05:20 2. Workout 05:20 - 35:26 3. Cool Down Stretches Follow Along - Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides:
