Stretching WONT Get You The Middle Splits - This Will

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23 Nov 2023

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Stretching alone is very unlikely to get you to achieve the middle splits. The muscles of our hips need STRENGTH for your body to feel supported and safe to access this range of motion. Here's 4 hip mobility exercises that build strength AND flexibility at the same time to help you break through this barrier and get the splits! #shorts Middle Split 28 Day Programme ▶️

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