Application of 3 Different Row Variations

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6 Jul 2020

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Choosing the right barbell row variation is a small but important detail when creating a training plan. Some row variations lend themselves to greater erector and lat strength while others are better suited for lat and scapular strength. Choosing which one to use in your program is a subtle detail however your low back may thank you when your squat and deadlift volume increase. —— To learn more about our coaching services and chat with a coach, click the link in our bio to schedule a free consultation. —— S

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