Видеошкола Can-Am X Race: физическая подготовка спортсмена, тренировки в межсезонье

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14 Feb 2018

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Мы продолжаем подготовку к новому сезону Can-Am X Race. После двух уроков теории, небольшая разминка в виде практики - физкультура. Урок проведут фитнес - тренер Яна Лембич, в качестве испытуемого - победитель квадросерии Can-Am 2015 Антон Бердников. Не забывайте готовить мышцы к предстоящему сезону. Чем лучше вы будете подкованы физически, тем легче вам будет на соревновании. Важно уделить особое внимание запястьям (квадроциклисты), ну и упражнения на выносливость и координацию (для всех участников).

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