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How should you hold your handlebars on a road bike? Poor technique or staying in one position for too long can lead to hand and arm pain, so getting it right can help you ride further, faster and more comfortably. On the hoods, in the drops and on the tops, Manon is here to help you find the best hand position and get maximum enjoyment from your cycling! 0:00 Intro 1:02 Positioning bars & levers 1:56 Gripping the bars 2:48 Covering the brakes 3:19 Holding the hoods 4:36 Mix up your position 5:15 Use the hoods for leverage Useful Links: GCN | Every. Unmissable. Moment. 👉 Ride with us at the Global Bike Festival 👉 Download the GCN App for free 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 What have you found to be the most comfortable and efficient position for you? 🚴 Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 How To Achieve The Perfect Climbing Position On The Bike 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 🎵 Music - licensed by Epidemic Sound 🎵 Felt - Dylan Sitts Focusing - Cushy #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclingtips 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Selle Italia: SIS: Zwift: Shimano Wheels: Shadow Stand: DMT Shoes: Silca: MET Helmets: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn
