Mobility Monday

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29 Nov 2020

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What’s pop’n, ninjas? It’s time for: ‼️Mobility Monday‼️ Here are 4 of my go-to Mobility Exercises: 1 Squat Twists 2 Hollow Compressions 3Cat/Cow 4 Shin Box Switch Practice each movement for 60s before your next workout! Let me know how it goes!

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