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Indian Clubs | Suria Akhara GADA Mace Training Ladder Style Training 8kg, 12kg, 25kg GADA Mace This is a video about Suria Akhara GADA Mace Training. All the training is one handed, with each hand doing the same amount of repetitions as the other. The training is ladder style, it starts with an 8kg gada mace, then moving up to 12kg, and finally progressing to a 25kg gada mace. The video footage focuses on the back view, so that you can see the whole movement. I think it with noting the ground (floor) start, where the gada mace is swung between the legs and then flipped up onto the shoulder, or immediately swung. In this instance 360 swings are used one handed, and 10 to 2’s are two handed. Messing with a 100kg GADA Mace I was allowed into the akhara store room, where I spotted the 100kg stone GADA, and the boys decided to pull it out so that I could take a picture. Then bravado took over and they decided to try and lift this monster. Finally during the morning session
