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My newest workout program, DIG DEEPER, is a full-body strength training program that follows at 12-week body recomposition calendar, split up into three different splits. This 40-minute workout will deliver a preview of what to expect from the full program, when it launches on BODi on December 19. Grab a various dumbbells, adjustable bench, and press play on this workout! Don't forget to subscribe, and leave a comment after letting me know how you did! Here's some more on the program... DIG DEEPER and weightlifting provide lasting benefits and results—no matter where you’re starting from or your goals. It’s intense, all-out strength training designed to give you a total-body recomposition. A body recomposition program reshapes your body by building lean muscle mass and reducing body fat to help reveal a stronger, shredded body. Using a variety of proven lifting techniques, you will change how you look—and feel. You’re ready to DIG DEEPER. Lift heavy, challenge yourself, and target every muscle group to reach your peak physical and mental strength. DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style for 4 weeks before moving on to the next Collection. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Plus, 1 optional day of 30-minute steady state cardio. Try this workout, and when you're ready to take on the entire workout program and DIG DEEPER with me, go to and follow @ digdeeper on Instagram to be the first to know when it will be released in December.
