10 Simple Tai Chi Exercises in 10 Minutes - Daily Tai Chi for Beginners

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3 Nov 2016

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10 Simple Tai Chi Exercises for beginners in 10 minutes daily routine Get More Cool Videos - Subscribe ➜ Daily Tai chi exercises for back pain, arthritis, seniors, joint pain, balance. These exercises can be done in a seated position also. 1 - Rise and Fall 2 - Single Hand Circle 3 - Double Hand Circle 4 - Yin Yang Circle Hands 5 - Cloud Hands 6 - Rollback and Push 7 - Horse Tosses Mane 8 - Brush Knee 9 - Carry the Cauldron 10 - Grand Tai Chi

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