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Big thanks to SFS Ambassador Scott Viala for putting this ‘Top 50 Steel Mace Exercises’ video together. These are truly the best exercises that you can do with the steel mace (aka macebell). There are full body exercises and rotational exercises (obviously, it’s a steel mace after all!), as well as muscle group specific exercises for chest, back, shoulders, biceps, triceps, core, glutes, hamstrings, and quads. Together, they will train you through all three planes of motion (sagittal, frontal, and transverse). After watching this video, you will see why the steel mace is an extremely versatile full body strength & conditioning training tool. TOP 50 STEEL MACE EXERCISES (WITH TIMESTAMPS):
