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Welcome back to Week 1 of your 4 Week Pilates Challenge. Are you ready for a great arms & abs workout? I’ve included so many of my favorites with the band in this session, you’ll want to come back to this one again and again. This workout is 30 minutes long and is beginner friendly. What you need: an exercise mat, a light (or medium) resistance band Resistance band by OPTP: Activewear by Beyond Yoga: Your Week 1 workouts are here: Day 1: Full body Day 2: Legs Day 3: Arms & abs Day 4: Core focus Day 5: Back & glutes INSTAGRAM: @ @ @ -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.
