Justin Long: Address Your Trauma Head On

Justin Long (Dodgeball, Lady of the Manor, Life is Short podcast) opens up about his process of exploring trauma and the reasons he didn’t seek therapy sooner. He details his traumatic experience of being drugged and kidnapped, discusses his struggles with overcoming his people-pleasing tendencies, and highlights the importance of validating one’s feelings. Justin reveals his meditation process and treats us to his impressive roster of celebrity impressions. --- Listen on our website: ​​ Listen on Spotify: Listen on Apple Podcasts: Sign up for Mayim Bialik's Breakdown Newsletter: ​​ Follow us on Instagram: Find Mayim Bialik: ​​​