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Тренировка хвата в бразильском джиу-джитсу

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к двум кускам трубы приварить цепи и повесить на карабины на обычный турник , дел то на 30 мин и затрат рублей 200 , зато фирменные тащ 5 стоят Ricardo Migliarese of Balance Studios in Philadelphia breaking our current Grapple Grip Pull-up number. Ricky is using our 2.5 inch Grapple Grips, previous record was 12 reps. The Grapple Grip is one of our favorite conditioning tools when getting ready for no-gi competitions and BJJ training

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