House Dance | Урок 5

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11 Dec 2018

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⠀ ✔️Пополняем свою танцевальную копилку! ⠀ Друзья, всё по плану! Идём по программе «похудей к Новому году». ⠀ Как один из вариантов кардио-нагрузки вы можете использовать танцы, а если конкретней — HOUSE. ⠀ Это очень энергозатратное танцевальное направление и ближайшие видео я специально напичкала супер-динамичными движениями)) ⠀ ?Преследовать 2 цели одновременно — удобно! И танцуем и худеем! Отрабатывайте технику каждого движения не меньше 10 мин и получите полноценную тренировку. ⠀ ? Танцуйте! ?? Тренируйтесь! ?‍♀ Бегайте! ❗️Тренировки должны быть разнообразными!

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